When I ran out the door for a 6 miler this morning I had no idea I'd get some good duathlon practice. 3 miles into the run, HURICANE season in Houston DOWNPOUR!!! I was soaked (as in just jumped in the lake kind of soaked) in a matter of seconds. At one point lightening struck so close I could smell the smoke. Yikers. Most of all, it was a lot of fun and refreshing.
*By the way, I made qunioa burgers for dinner tonight...delish!