Thursday, July 3, 2008


Quieting a few concerns:

This is not a protein free study. We will be eating from mostly non-animal protein sources. We will still eat eggs, cheese, milk and other animal products, just not meat. We will make sure that we're getting enough protein from other sources, it will be fun to try a few new vegetarian products.

As runners/joggers/dancers/people/exercisers it is important to eat protien!

In the next few weeks leading up to the 14th I will be posting recommendations and menu ideas. I'm not going to leave you high and dry!

All other aspects of your diet should remain the same. This way we can see what change occurs based soley on eliminating meat from the diet.

Feel free to voice other concerns.

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