In the beginning

The truth is there is no begining nor end to the vast amount of studies, tests, ideas and research being conducted in the health and fitness world. It's a science that is continually changing as we learn and discover. For this, it can often be confusing. Should I eat carbs? Will my knees go bad if I run? How many reps should I do while lifing weights?

I have a love and a passion for health and fitness. Although confuising at times, this science somehow makes sense to me and I love to help others understand it as well. My goal is to provide a simple site to help guide and motivate you in your own health and fitness. Take advantage of my knowledge as a Nutritonist, Trainer, Yogi and Athlete to help you on your way.