What to eat, how much and when are questions I am frequently asked. Although every person is different and may have unique dietary concerns, as a basic guide I encourage people to stick to the good ol' food pyramid. This is an amazing site to help you answer some of those questions for yourself. This site includes a peronal food guide plan based on your height/weight/age, a personal food intake tracker allowing you to see what you're eating and what nutrients you're obtaining from that food (just register at the bottom) and a plethora of other interactive and valuable tools FOR FREE!
Please visit this site and see what it has to offer you! Feel free to comment with questions that might not fit into the nice triangular food pyramid.
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2 comments:
Yay I am so excited...maybe you can help me get my butt in gear. I have to accomplish my goal of running in a race and I would love to lose some weight in the process... but mostly just make a lifestyle change you know, like eat better and be more active. So I will be looking in at this alot and hopefully I will be a good student.
Hmm, I like this new blog! I have put on some pounds and I'm not very happy about it so I'm hoping if I check this new blog often you will help me be more aware of my bad habits and help me do better with eating and getting to the gym! Yay for the new blog!
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