What to eat, how much and when are questions I am frequently asked. Although every person is different and may have unique dietary concerns, as a basic guide I encourage people to stick to the good ol' food pyramid. This is an amazing site to help you answer some of those questions for yourself. This site includes a peronal food guide plan based on your height/weight/age, a personal food intake tracker allowing you to see what you're eating and what nutrients you're obtaining from that food (just register at the bottom) and a plethora of other interactive and valuable tools FOR FREE!
Please visit this site and see what it has to offer you! Feel free to comment with questions that might not fit into the nice triangular food pyramid.