Saturday, February 16, 2008

In the beginning

The truth is there is no begining nor end to the vast amount of studies, tests, ideas and research being conducted in the health and fitness world. It's a science that is continually changing as we learn and discover. For this, it can often be confusing. Should I eat carbs? Will my knees go bad if I run? How many reps should I do while lifing weights?

I have a love and a passion for health and fitness. Although confuising at times, this science somehow makes sense to me and I love to help others understand it as well. My goal is to provide a simple site to help guide and motivate you in your own health and fitness. Take advantage of my knowledge as a Nutritonist, Trainer, Yogi and Athlete to help you on your way.

1 comment:

mckenzi said...

"Nutritonist, Trainer, Yogi and Athlete" wow. Take advantage I will. Great introduction, written well and concise. I am so excited you are doing this, Kelly. It is a great way to bring people together and bring out the best in each other.