Thursday, June 5, 2008
After writing the vinyasas below I also wanted to add that I often run through the Sun Salutation a few times and then get to work on a specific move I'm trying to improve. I'll practice the headstand or dolphin or back bend for a while and then end in another Sun Salutation. Yoga isn't competitive and maybe I shouldn't just stop and work on a specific move, but I often get excited about mastering something new, not that yoga is about mastering things, and being able to hold a challenging pose. Yes, yoga is all about the present and flowing with the flow and rolling with the homies...but this girl is just a little too competitive for all of that sometimes. Don't tell.