Motivation Monday

Be Responsible! The key to being successful is being responsible. By this I mean, decide what you're going to do and DO IT! Own up to where you're at, where you want to go and how you're going to get there each day. If you decided you're running 3 times a week and strength training 2 times a week....DO IT! No more excuses or not enough time. Squeeze it in, make it work and feel good about it.

Tell me, tell a friend, tell your family your goal and be responsible to them too.

Here's a Contract I have my clients sign at the beginning of a six week session. Sign you're name and be responsible!



Success Contract



I ________________, understand that by signing this document I am committing both mentally and physically to myself and KSN (Kelly Swanson Nutrition). I fully understand all the program components and agree to adhere to the requirements outlined in this contract. I understand that by not following the outlined requirements I may not achieve positive changes in weight, body fat, and/or circumference measurements upon the completion of the 6 week program.

Program requirements are as follows:

-reading all information provided

-cardio, strength and flexibility train at least 3 times per week

-complete a nutrition and exercise journal

By adhering to all of these requirements I expect to achieve positive changes in weight, body fat, and/or circumference measurements upon the completion of the 6 week program.


Program Start Date: ___________ Program End Date: ____________

Print name __________________ Print name ___________________

Sign name __________________ Sign name ___________________