(your visual)
Here is my new and improved
Chocolate Zucchini Muffin
recipe
I'd already new and improved it before, but I've been playing in the kitchen and I even surprised myself with how healthy I could push this recipe and still have it taste AMAZING! I almost think it's better than the original, and one thing is for sure, it's a whole lot better for you!
Almost every ingredient has a delightful purpose and the remaining few, well...it IS a muffin, and as I've said before, you can't bake a salad...but I tried!
Here goes...
Chocolate Zucchini Muffins
2 c grated zucchini, with peel
¼ c canola oil
¼ c applesauce
1 Tbs soft butter (I'm wondering if you even need it at all???...I'll try next batch..I made another batch sans butter, turned out great so just skip it!)
6 heaping Tbs beet pureed*
1 egg
2 Tbs milled flaxseed + 3 Tbs water
3 Tbs Wheat Germ
1 tsp vanilla
2/3 c sugar
¼ c honey/agave
½ c sour milk (1 ½ tsp lemon juice to ½ c milk)
Blend until smooth
Add stirring:
1 tsp salt
1 tsp cinnamon
1 tsp baking soda
½ tsp baking powder
2/3 c cocoa
2 c whole wheat flour
½ c all purpose baking flour
Add ¾ c mini semi sweet chocolate chips
Pour into regular size muffin tin, sprayed with Bakers Joy (the spray with flour too). Bake at 325 for 18 - 20 mins or until firm to touch. According to my rough estimates, if you make a batch of 20-ish muffins, you'll get 113 calories/muffin and 2.5g fiber.
*Roast beets wrapped in foil at 350 for about an hour. Remove peel and cut into pieces. Puree in blender or food processor until smooth. Store in a zip lock bag and freeze for up to 2 months (divide into convenient amounts before freezing).
THESE muffins can also be stored in a air tight bag and frozen for a few months. They still taste DELISH!
Thursday, April 8, 2010
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3 comments:
yum! i want to see pics of this masterpiece!
I will try this receipe!! Looks good!
this looks yummy, I'm going to try your receipe. Thanks
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