Sunday, December 14, 2008

Week 5 OVER

Okay, bonus points for week 5 are now over.


for those of you trying to lose weight: lose 2 healthy pounds (that means no starving yourself) 3 POINTS

for those of you who don't need to lose weight, but are trying to be healthier: be able to do 50 good pushups IN A ROW by the end of the week 3 POINTS

You may only pick one option for the week and earn a max of 3 points total for the week.

I'd also like to ask Michelle and Ryan to supply us with an article/info/pointers on SLEEP and why it's important, how much is good, how much is too much, other effects. Email me the info at and I'll post it. Everyone else, make sure to read it for your points.

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