Week 5 OVER

Okay, bonus points for week 5 are now over.

BONUS PONTS for WEEK 6:

for those of you trying to lose weight: lose 2 healthy pounds (that means no starving yourself) 3 POINTS

for those of you who don't need to lose weight, but are trying to be healthier: be able to do 50 good pushups IN A ROW by the end of the week 3 POINTS

You may only pick one option for the week and earn a max of 3 points total for the week.


I'd also like to ask Michelle and Ryan to supply us with an article/info/pointers on SLEEP and why it's important, how much is good, how much is too much, other effects. Email me the info at ellom8@hotmail.com and I'll post it. Everyone else, make sure to read it for your points.