I can't wait to post numbers anymore! Everyone (almost) is slacking on getting their numbers in so here is what I have so far.
I think that Jeni and Sarah have copped out of the compi, so I'm going to give the Fiber assignment to LeeAnn and Lisa. Provide an article/info/something worth reading about Fiber via email and get your points!
NEW BONUS POINTS FOR WEEK 5
We are half way through week 4...just to let you know.
These points are only available for the 7 days of week 5...that's Monday the 8th to Sunday the 14th.
*8 hours of sleep at night 1 POINT/DAY
*Encouraging someone you know to exercise and eat healthy (this is not meant to be a quick "Hey, you should exercise" but an actual conversation with someone about the importance and benefits you've derived from living a healthy lifestyle).
1 POINT/Person 5 POINT LIMIT
*Add 10 mins. of PLYOMETRICS to your workout. Don't know what they are? Educate yourself HERE!
1 POINT/10mins. 1 POINT/DAY LIMIT