Wednesday, December 3, 2008

Numbers

I can't wait to post numbers anymore! Everyone (almost) is slacking on getting their numbers in so here is what I have so far.

Week 3

Ryan: 92

Michelle: 87

Kim: 82

Hannah: 51

I think that Jeni and Sarah have copped out of the compi, so I'm going to give the Fiber assignment to LeeAnn and Lisa. Provide an article/info/something worth reading about Fiber via email and get your points!



NEW BONUS POINTS FOR WEEK 5
We are half way through week 4...just to let you know.
These points are only available for the 7 days of week 5...that's Monday the 8th to Sunday the 14th.

*8 hours of sleep at night 1 POINT/DAY

*Encouraging someone you know to exercise and eat healthy (this is not meant to be a quick "Hey, you should exercise" but an actual conversation with someone about the importance and benefits you've derived from living a healthy lifestyle).
1 POINT/Person 5 POINT LIMIT

*Add 10 mins. of PLYOMETRICS to your workout. Don't know what they are? Educate yourself HERE!
1 POINT/10mins. 1 POINT/DAY LIMIT

2 comments:

Weinberger Family said...

We can only do one of these right?

Michelle

Kelly said...

oooo-Michelle, good question! You can do ALL of these, but you only have one week to do them...the points won't be valid for the following week.