I just got some great/crazy numbers in from you all which made me realize I need to do a NUMBER RECALL! I'm sorry for the inconvenience, but there were a few things I didn't think about enough before making the point system.
I made changes to Daily Points (especially the water), and Challenge Points.
So, here we go.
One chance points
*Participate in this challenge with a friend. Email/Comment who you will be partnering up with. -4 POINTS
*1 serving of vegetables. -1 POINT/5 POINT LIMIT
*1 serving of fruit. -1 POINT/4 POINT LIMIT
*48 oz water. -1 POINT/1 POINT LIMIT
*30 mins. of exercise. -1 POINT
*45 mins. of exercise. -2 POINTS
*60 mins of exercise. -3 POINTS/3 POINT LIMIT
*Follow your healthy eating plan. -2 POINTS
If you have questions as to what a serving size is go HERE
Challenge points-you can complete one challenge per week, you may not repeat a challenge point. New/different Challenge Points will be added throughout the Healthiday Challenge.
*Try a new exercise class or video. -1 POINT
*Watch the Supersize movie. -1 POINT
*Try a new sport *(play tennis, go rock climbing, jump rope, rowing, golfing, basketball...something that you haven't tried before). -3 POINTS
*Play outside with your kids (cross the monkey bars, build a snowman, play tag, ride bikes). -1 POINT
*Plan, organize, and execute a fun run/walk, sporting event, yoga session, healthy eating plan for 5 or more people*. -3 POINTS
*6 days of exercise. -1 POINT
*5 days of sticking to healthing eating plan. -2 POINT
*Checking in with your partner 3 times during the week. -2 POINTS
Each week I will assign a partnership or individual to research and post an interesting, health related article. You will submit this article to me via email/comments.
*Accept assignment and Post Related Article. -2 POINTS
*Read posted article and comment. -1 POINT
My Email: email@example.com
*please okay these points with me before commencing.
You WILL REPORT your points to me at the end of each week (AKA SUNDAY EVENING).