What does No Preservatives mean to you? There are many ways to preserve food, and most of them are actually fine and dandy. Salt, dehydration, canning, pickling, smoking... and since almost everything we eat, unless grown in our own backyard, includes preservatives, what in the ding dong are we going to eat? and why attempt a No Preservative Week? Mostly to steer clear of refined carbohydrates found in most packaged goods. Secondly, to try and get a little closer to how nature intended life to be. So, here's the goal in my head. No packaged snackies. No gummies, no crackers, no chips. I'm going to (as always) make my own bread, make some healthy snacks, and try to get as close as possible to the real thing. I've done this in the past was able to notice that even giving up Teddy Grahams has a big effect on my bod. Now that it's clear as mud, this week, like I said, is mostly up to you. Just try to find ways to go homemade and more natural.
i'll post my most excellent bread recipe tonight!