Monday, September 14, 2009

The Two Week Yoga Challenge

Many dedicated yogis and students practice yoga through out the day. The Sun Salutation is actually meant to be performed just so, throughout the day as the sun moves over the earth (or is it the other way around?). While this daily practice improves flexibility and circulation, it will also boost your mood and energy level.

And so your challenge is to practice yoga three times throughout the day for two weeks. We will begin Sept. 21st and end Oct. 4th...don't be scared, it's just two weeks. Your three sessions can be as little as a few spins through the Sun Salutation or a full hour of set asana. The one stipulation is that a "session" must last at least 5 mins. Ideally, one would practice in the morning, at noon, and in the evening. If there is a problem with timing, just try to space sessions a few hours apart.

Two weeks too much? Shoot for one.

You in? Comment and let me know what you think!


Lewis Family said...

I'm in! Sounds like a good challenge to me.

LeeAnn and Boys said...

I'm excited for this. One time a week just isn't enough. If only the kids don't climb on my like a playground...