I can't wait to post numbers anymore! Everyone (almost) is slacking on getting their numbers in so here is what I have so far.
Week 3
Ryan: 92
Michelle: 87
Kim: 82
Hannah: 51
I think that Jeni and Sarah have copped out of the compi, so I'm going to give the Fiber assignment to LeeAnn and Lisa. Provide an article/info/something worth reading about Fiber via email and get your points!
NEW BONUS POINTS FOR WEEK 5
We are half way through week 4...just to let you know.
These points are only available for the 7 days of week 5...that's Monday the 8th to Sunday the 14th.
*8 hours of sleep at night 1 POINT/DAY
*Encouraging someone you know to exercise and eat healthy (this is not meant to be a quick "Hey, you should exercise" but an actual conversation with someone about the importance and benefits you've derived from living a healthy lifestyle).
1 POINT/Person 5 POINT LIMIT
*Add 10 mins. of PLYOMETRICS to your workout. Don't know what they are? Educate yourself HERE!
1 POINT/10mins. 1 POINT/DAY LIMIT
skip to main |
skip to sidebar
Longer Leaner Stronger Faster
Your Online Coach
Current Challenge
Use and Abuse
Labels
- 10k (6)
- 5k (8)
- Challenge (25)
- chronobiology (1)
- Diet (19)
- FYI (11)
- injury (3)
- marathon (11)
- Mission Statement (1)
- motivation (8)
- postpartum (9)
- QandA (16)
- recipes (4)
- sleep (1)
- strength training (4)
- track (3)
- training log (5)
- treadmill (4)
- vegetarian (5)
- vegetarian recipes (2)
- yoga (7)
2 comments:
We can only do one of these right?
Michelle
oooo-Michelle, good question! You can do ALL of these, but you only have one week to do them...the points won't be valid for the following week.
Post a Comment