Thursday, August 7, 2008

More Kettlebells

Here are a couple of my favorite Kettlebell moves. There are so many good ones. I have done these with dumbbells too and it works okay. Go HERE for more!

I hope you try these out (eventhough this guy is a little cooky)!

How to do a Squat Press with Kettlebells -- powered by ExpertVillage.com



How to do a Windmill with Kettlebells -- powered by ExpertVillage.com

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