Start Today

Our Challenge (see below) started today and goes for one month. Only a few people entered to win the prize at the end...so your chances are good! Good luck and remember One Thing At A Time!

Another Treadmill PR-Training Log

Today I felt great and ran a 18:23 5k on the 'mill. Yippy!
...felt so good I could have done it again, but I'd burned my feet to smitherines...wearing my vibrams toe shoes...sore!

A Challenge Anyone?

It's been a while since we've had a challenge...

This one is inspired by myself. Yesterday I was driving down the road, calling a friend, and stuffing left over gold fish snacks into my mouth. In the midst of if all I thought, "Gross...what am I doing?" I wasn't hungry, I wasn't enjoying the drive, the convo, or the fish.

So, the Challenge is...One Thing at A Time. Specifically, No Driving and Eating/No Phoning and Eating/No TV and Eating. That's right...just Eat when you Eat...you might enjoy the eat a bit more.

Oh, for ONE WHOLE MONTH! Let's start next week, July 19th until August 19th.

...and winner gets a little prize from me :) How do you win? Let me know on August 19th if you completed the challenge faithfully. I will then randomly select a winner from those finishers.

Comment if you're in!

News Report

F as in Fat

American's are still getting fatter

Obesity Increases in 28 States


Some helpful links
Action for Healthy Kids

Eat Right