tag:blogger.com,1999:blog-1619368425386179081.post2055234452509954175..comments2023-07-06T07:08:08.952-05:00Comments on Health and Fitness: Beans are the new ApplesauceKellyhttp://www.blogger.com/profile/07753134832662078001noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1619368425386179081.post-69997263333859714212010-06-17T17:41:37.561-05:002010-06-17T17:41:37.561-05:00Ellen, sorry, you should used milled flaxseed...I ...Ellen, sorry, you should used milled flaxseed...I didn't write it out that way...regular flaxseed isn't digested by the body, so I guess I just suppose everyone would use milled.Kellyhttps://www.blogger.com/profile/07753134832662078001noreply@blogger.comtag:blogger.com,1999:blog-1619368425386179081.post-42730798685092597222010-06-17T13:12:48.020-05:002010-06-17T13:12:48.020-05:00Can you substitute milled flax for the flaxseed? ...Can you substitute milled flax for the flaxseed? If so, how much?The Mangrum Familyhttps://www.blogger.com/profile/06335800845602937070noreply@blogger.comtag:blogger.com,1999:blog-1619368425386179081.post-36822428616673710422010-06-04T22:02:09.975-05:002010-06-04T22:02:09.975-05:00I puree black beans and put in my brownies - no on...I puree black beans and put in my brownies - no one even knows I do it!swanyfamhttps://www.blogger.com/profile/13174024855312262560noreply@blogger.comtag:blogger.com,1999:blog-1619368425386179081.post-76921171501863789082010-06-03T19:00:22.661-05:002010-06-03T19:00:22.661-05:00I'm not taking it away, just using a better su...I'm not taking it away, just using a better substitue instead of using MORE fruit in an already fruited bread. The protien and fiber from beans are more beneficial in this recipe. Eat applesauce later.<br /><br />John, I have used agave nector for 1/2 of the sugar in this recipe and it worked fine. You can try cutting down the sugar a bit more if you'd like. However, the sugar in this recipe compared to others like it and, not to mention plain old bread, is pretty low.Kellyhttps://www.blogger.com/profile/07753134832662078001noreply@blogger.comtag:blogger.com,1999:blog-1619368425386179081.post-53208561900158518682010-06-03T12:40:01.452-05:002010-06-03T12:40:01.452-05:00I am sure it tastes great but it sounds like a ter...I am sure it tastes great but it sounds like a terrible idea. I LOVE applesauce. Don't take it away!!!Joshhttps://www.blogger.com/profile/16980850593017529230noreply@blogger.comtag:blogger.com,1999:blog-1619368425386179081.post-38616733544299927292010-06-02T23:51:01.372-05:002010-06-02T23:51:01.372-05:00Any suggestions for a sugar substitute? I'm tr...Any suggestions for a sugar substitute? I'm trying to avoid processed sugar as much as is practical.<br /><br />I'm thinking that part of the sugar is for volume and part is for sweet. Is that right?Johnhttps://www.blogger.com/profile/17850029334778221796noreply@blogger.comtag:blogger.com,1999:blog-1619368425386179081.post-6828343636703051502010-06-02T15:51:22.418-05:002010-06-02T15:51:22.418-05:00Ooo oo, I'll have to try this one out. Looks ...Ooo oo, I'll have to try this one out. Looks yummy! Thanks KellyAbbyhttps://www.blogger.com/profile/17314687887090080941noreply@blogger.com